Fitness & Wellbeing

Fitness & Wellbeing

TUESDAYS

Vinyasa Yoga – Vanessa Gonzalez

Vanessa’s yoga classes are embedded in Hatha yoga with inspiration from Vinyasa flow, which is the movement with the breath. Each class includes breath work, postures (also known as asanas), and relaxation to energize and nurture the body and mind. Classes are suitable for all abilities, accessible for beginners and yet challenging for those who want to push their yoga practice further. She is particularly interested in sharing yoga with people who have not previously practiced it, in order to support them to build confidence, awareness and achieve deeper relaxation.

6:00pm – 7:00pm

Price: £8 drop-in or £20 for 3

WEDNESDAYS

Pilates – Niki Powell

Mixed Ability – Transform yourself with Pilates. Awaken and strengthen your core through mindful, controlled, consciously performed movements, uniting the body and mind.

10am – 11am

For more info, contact Niki 07885504601

Hatha Flow Yoga – Hannah Welsh

Movement and postures create space in the body and bring greater awareness and connection with the mind. Suitable for beginners, bring a mat and a blanket.  “You have to move your body through space to create space in the body”

6pm – 7pm

£8 drop in or £20 for 3 classes/Move GB

Bring a mat and a blanket, suitable for beginners and open to all.

THURSDAYS

Pilates – Anna Pearson

A lovely women’s only Pilates class run in our main hall.

1:45 – 2:45pm

Price: £7

Tel: 07980937726 to book your place.

Zumba – Dayna John

The ultimate dance fitness party that beats a boring old workout any day!

6:30 – 7:30pm

Price: £5. First class free

CANCELLED UNTIL THE SPRING

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