Vinyasa Yoga – Vanessa Gonzalez
Vanessa’s yoga classes are embedded in Hatha yoga with inspiration from Vinyasa flow, which is the movement with the breath. Each class includes breath work, postures (also known as asanas), and relaxation to energize and nurture the body and mind. Classes are suitable for all abilities, accessible for beginners and yet challenging for those who want to push their yoga practice further. She is particularly interested in sharing yoga with people who have not previously practiced it, in order to support them to build confidence, awareness and achieve deeper relaxation.
6:00pm – 7:00pm
Price: £8 drop-in or £20 for 3
Pilates – Niki Powell
Mixed Ability – Transform yourself with Pilates. Awaken and strengthen your core through mindful, controlled, consciously performed movements, uniting the body and mind.
10am – 11am
For more info, contact Niki 07885504601
Hatha Flow Yoga – Hannah Welsh
Movement and postures create space in the body and bring greater awareness and connection with the mind. Suitable for beginners, bring a mat and a blanket. “You have to move your body through space to create space in the body”
6pm – 7pm
£8 drop in or £20 for 3 classes/Move GB
Bring a mat and a blanket, suitable for beginners and open to all.
Pilates – Anna Pearson
A lovely women’s only Pilates class run in our main hall.
1:45 – 2:45pm
Tel: 07980937726 to book your place.
Zumba – Dayna John
The ultimate dance fitness party that beats a boring old workout any day!
6:30 – 7:30pm
Price: £5. First class free
CANCELLED UNTIL THE SPRING