Vinyasa Yoga – Vanessa Gonzalez
6:00 – 7:00pm
Price: £8 drop-in or £20 for 3
Hatha Flow Yoga – Hannah Welsh
Movement and postures create space in the body and bring greater awareness and connection with the mind. Suitable for beginners, bring a mat and a blanket. “You have to move your body through space to create space in the body”
6pm – 7pm
£8 drop in or £20 for 3 classes/Move GB
Bring a mat and a blanket, suitable for beginners and open to all.
Pilates – Anna Pearson
1:45 – 2:45pm
A lovely women’s only Pilates class run in our main hall.
Tel: 07980937726 to book your place.
Zumba – Dayna John
6:30 – 7:30pm
The ultimate dance fitness party that beats a boring old workout any day!
Price: £5. First class free