Fitness & Wellbeing

Fitness & Wellbeing

TUESDAYS

Vinyasa Yoga – Vanessa Gonzalez

6:00 – 7:00pm

Price: £8 drop-in or £20 for 3

WEDNESDAYS

Hatha Flow Yoga – Hannah Welsh

Movement and postures create space in the body and bring greater awareness and connection with the mind. Suitable for beginners, bring a mat and a blanket.  “You have to move your body through space to create space in the body”

6pm – 7pm

£8 drop in or £20 for 3 classes/Move GB

Bring a mat and a blanket, suitable for beginners and open to all.

THURSDAYS

Pilates – Anna Pearson

1:45 – 2:45pm

Price: £7

A lovely women’s only Pilates class run in our main hall.

Tel: 07980937726 to book your place.

Zumba – Dayna John

6:30 – 7:30pm

The ultimate dance fitness party that beats a boring old workout any day!

Price: £5. First class free

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